No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chobani Flip Strawberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve cup offers a strawberry-forward, dessert-like cream with a smooth, spoonable base and crunchy topping pieces that create texture contrast. Commonly eaten as a snack or quick dessert, reviewers note enjoyable flavor and crisp mix-ins, while some cite uneven topping distribution and occasionally overly sweet balance and convenient portable packaging.

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Ingredients

Cultured lowfat milk, cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), natural flavors, rice flour, brown sugar, tapioca flour, skim milk, honey, fruit pectin, wheat bran, salt, vegetable juice concentrate (for color), guar gum, soy lecithin, baking soda, wheat germ, citric acid. contains milk, soy, wheat. Manufactured on a line that also handles tree nuts, peanuts, and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Chobani Flip Strawberry Cheesecake is available at 1 retailer

Walmart

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamyChunky
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Chobani Flip Strawberry Cheesecake | Spoonful