Is Chobani Greek Yogurt Lemon On The Bottom Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cream
- milk
- skim milk
- natural flavours
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Skim Milk, Sugar, Lemon (5%), Cream (milk), Water, Vegetable Gums (pectin, Guar Gum, Locust Bean Gum), Natural Flavours, Acidity Regulators (citric Acid, Sodium Citrate), Mineral Salt (calcium Citrate), Colour (turmeric Extract), Live Cultures (milk). Contains Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Yogurt · Cup