Is CHOBANI Less Sugar Non-Dairy Yogurt, Coconut Based, Vanilla Low FODMAP?
Description
Vanilla-flavored yogurt featuring a smooth, slightly silky texture and restrained sweetness. Consumers commonly use it with fruit, granola, or in smoothies and baking, and as a spoonable snack or topping. Reviewers note consistent vanilla flavor, convenient single-serve packaging, and mixed opinions on thickness versus traditional yogurts, and overall consistency noted.
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Description
Vanilla-flavored yogurt featuring a smooth, slightly silky texture and restrained sweetness. Consumers commonly use it with fruit, granola, or in smoothies and baking, and as a spoonable snack or topping. Reviewers note consistent vanilla flavor, convenient single-serve packaging, and mixed opinions on thickness versus traditional yogurts, and overall consistency noted.
Ingredients
Cultured Coconut Blend (Water, Coconut, Tapioca Flour, Agar, Cultures), Cane Sugar, Water, Chicory Root Fiber, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin, Locust Bean Gum, Vanilla Extract, 6 Live And Active Cultures: L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus, Bifidus And L, Casei, Cultured Coconut Blend (Water, Coconut, Tapioca Flour, Agar, Cultures), Bifidus And L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.