Is Chobani Low Fat Passionfruit Yoghurt 170g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Low Fat Yogurt (82%), Passion Fruit Blend (18%). <br>Ingredients: Low Fat Yogurt (82%) [Skim Milk, Cream, Live Yogurt Cultures], Passion Fruit Blend (18%) [Sugar, Passion Fruit (33%), Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Mineral Salt (Calcium Citrate), Natural Flavours].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Chobani Low Fat Passionfruit Yoghurt 170g is available at 1 retailer
About this product
Yogurt · Pouch