Is Chobani No Fat Blueberry Yoghurt 170g Alpha-Gal?
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Ingredients
Low Fat Yogurt (82%), Blueberry Blend (18%).<br>Ingredients: Low Fat Yogurt (82%) [Skim Milk, Live Yogurt Cultures], Blueberry Blend (18%) Blueberries (45%), Sugar, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)].
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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