Is Chobani No Fat Blueberry Yoghurt 170g Gluten Free?
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Ingredients
Low Fat Yogurt (82%), Blueberry Blend (18%).<br>Ingredients: Low Fat Yogurt (82%) [Skim Milk, Live Yogurt Cultures], Blueberry Blend (18%) Blueberries (45%), Sugar, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)].
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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