Is Chobani No Fat Blueberry Yoghurt 170g Low FODMAP?
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Ingredients
Low Fat Yogurt (82%), Blueberry Blend (18%).<br>Ingredients: Low Fat Yogurt (82%) [Skim Milk, Live Yogurt Cultures], Blueberry Blend (18%) Blueberries (45%), Sugar, Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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