Is CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLUEBERRY COOKIE CRUMBLE, BLUEBERRY COOKIE CRUMBLE Vegan?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, SUGAR, BLUEBERRY PUREE, DRIED BLUEBERRIES, WHEAT FLOUR, OATMEAL, PALM OIL, FRUIT PECTIN, RAISIN PASTE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, SALT, CINNAMON, BAKING SODA, NATURAL FLAVOR, SUNFLOWER OIL, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.