Is CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLUEBERRY COOKIE CRUMBLE, BLUEBERRY COOKIE CRUMBLE Dairy Free?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, SUGAR, BLUEBERRY PUREE, DRIED BLUEBERRIES, WHEAT FLOUR, OATMEAL, PALM OIL, FRUIT PECTIN, RAISIN PASTE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, SALT, CINNAMON, BAKING SODA, NATURAL FLAVOR, SUNFLOWER OIL, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.