Is Chobani Yogurt Greek Fruit On The Bottom Low-Fat Blackberry - 5.3 Oz Low FODMAP?
Description
Thick, creamy yogurt with a pronounced blackberry layer provides bright berry flavor and a smooth, spoonable texture; blending fruit into the base yields a balanced mouthfeel. Commonly eaten for breakfast, snacks, parfaits or stirred into smoothies. Reviewers often cite consistent creaminess, noticeable fruit presence, and convenient single-serve packaging for portability.
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Description
Thick, creamy yogurt with a pronounced blackberry layer provides bright berry flavor and a smooth, spoonable texture; blending fruit into the base yields a balanced mouthfeel. Commonly eaten for breakfast, snacks, parfaits or stirred into smoothies. Reviewers often cite consistent creaminess, noticeable fruit presence, and convenient single-serve packaging for portability.
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Cane Sugar, Blackberries, Water, Fruit Pectin, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Case, Rhamnosus, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.