Is Chobani Zero Sugar Greek Yogurt Vanilla, Lactose Free GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- ultra-filtered nonfat milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Ultra-filtered Nonfat Milk**, Water, Skim Milk†, Allulose, Contains 2% Or Less Of: Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Vanilla Extract, Cultures.
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