Is Chobani Zero Sugar Mixed Berry Low FODMAP?
Description
Chobani Zero Sugar Mixed Berry is a lactose-free yogurt that is made with zero sugar and natural sugar alternatives. It uses a special fermentation process and is probiotic. With less than 70 calories per serving, it is a great option for breakfast or snacks. Some people praise its great taste and its suitability for healthy recipes. However, there are a few complaints about added sweetener and an aftertaste. Overall, Chobani Zero Sugar Mixed Berry offers a low-calorie, lactose-free yogurt option that is enjoyed by many.
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Description
Chobani Zero Sugar Mixed Berry is a lactose-free yogurt that is made with zero sugar and natural sugar alternatives. It uses a special fermentation process and is probiotic. With less than 70 calories per serving, it is a great option for breakfast or snacks. Some people praise its great taste and its suitability for healthy recipes. However, there are a few complaints about added sweetener and an aftertaste. Overall, Chobani Zero Sugar Mixed Berry offers a low-calorie, lactose-free yogurt option that is enjoyed by many.
Ingredients
Nonfat Milk, Water, Skim Milk (includes A Dietarily Insignificant Amount Of Sugar), Allulose, Contains 2% Or Less Of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color) (includes A Dietarily Insignificant Amount Of Sugar), Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.