Is Chobani Zero Sugar Mixed Berry GERD Friendly?
Description
Chobani Zero Sugar Mixed Berry is a lactose-free yogurt that is made with zero sugar and natural sugar alternatives. It uses a special fermentation process and is probiotic. With less than 70 calories per serving, it is a great option for breakfast or snacks. Some people praise its great taste and its suitability for healthy recipes. However, there are a few complaints about added sweetener and an aftertaste. Overall, Chobani Zero Sugar Mixed Berry offers a low-calorie, lactose-free yogurt option that is enjoyed by many.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- citrus fiber
- natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chobani Zero Sugar Mixed Berry is a lactose-free yogurt that is made with zero sugar and natural sugar alternatives. It uses a special fermentation process and is probiotic. With less than 70 calories per serving, it is a great option for breakfast or snacks. Some people praise its great taste and its suitability for healthy recipes. However, there are a few complaints about added sweetener and an aftertaste. Overall, Chobani Zero Sugar Mixed Berry offers a low-calorie, lactose-free yogurt option that is enjoyed by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Milk, Water, Skim Milk (includes A Dietarily Insignificant Amount Of Sugar), Allulose, Contains 2% Or Less Of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color) (includes A Dietarily Insignificant Amount Of Sugar), Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Lactase Enzyme, Cultures, 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus. Contains Milk.
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Often paired with GERD Friendly
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Chobani Zero Sugar Mixed Berry is available at 4 retailers
About this product
Yogurt · Pouch