Is Chobani Zero Sugar Mixed Berry Low FODMAP?
Description
Berry-forward flavor with pronounced fruit notes and a smooth, creamy texture punctuated by occasional fruit pieces. Commonly eaten for breakfast or snacks, stirred into oatmeal, or blended into smoothies. Reviewers praise the authentic fruit taste and thickness, while some report a subtle aftertaste and desire for more visible fruit chunks.
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Description
Berry-forward flavor with pronounced fruit notes and a smooth, creamy texture punctuated by occasional fruit pieces. Commonly eaten for breakfast or snacks, stirred into oatmeal, or blended into smoothies. Reviewers praise the authentic fruit taste and thickness, while some report a subtle aftertaste and desire for more visible fruit chunks.
Ingredients
Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% Or Less Of: Natural Flavors, Tapioca Flour, Citrus Fiber, Vegetable Juice Concentrate (for Color), Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures. Contains Milk. Lactase enzyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.