Is Choc Grove Milk Chocolate Strawberry Cream 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 27
citric acid
cream confection
cocoa mass
cocoa butter
milk solids 24
milk chocolate
milk solids
milk chocolate sugar

cocoa solids 27

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soya Lecithin 476), Natural Vanilla, Strawberry And Cream Confection Contains Glucose Syrup, Wheat, Starch (Wheat), Water Acid Regulator (Sodium Citrate), Food Acid (Citric Acid), Glycerine, Gelatin, Flavour, Colour, Vegetable Gum 414, Anti Caking Agent, Glazing Agent, Milk Chocolate Contains Cocoa Solids 27%, Milk Solids 24%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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