Is Choc Grove Milk Chocolate Strawberry Cream 200g Low FODMAP?

Ingredients

Milk Chocolate Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (Soya Lecithin 476), Natural Vanilla, Strawberry And Cream Confection Contains Glucose Syrup, Wheat, Starch (Wheat), Water Acid Regulator (Sodium Citrate), Food Acid (Citric Acid), Glycerine, Gelatin, Flavour, Colour, Vegetable Gum 414, Anti Caking Agent, Glazing Agent, Milk Chocolate Contains Cocoa Solids 27%, Milk Solids 24%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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