Is choc honey muesli bars Low FODMAP?

Ingredients

cereals (32%) (rolled oats, rice pops (rice flour, sugar, salt, barley malt extract), wheat flakes (wheat, salt, barley malt extract)), milk choc compound (25%) (sugar, palm oil, milk solids, cocoa powder (1%), emulsifiers (322 (from soy), 492, 476), acidity regulator (330), flavour), maltodextrin, brown sugar, palm oil, sugar, humectants (420, 422), coconuf, peanuts, honeycomb pieces (1%), honey (1%), emulsifier (322 (from soy)), flavour, salt, contains: gluten, milk products, peanuts and soy, may contain traces of egg, sesame seeds and free nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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