No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is choc swiss roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

gredients: fortfied wheat flour (wheat flour, calcium carbonate, iron. nicotinamide, vitamin b1), sugar. 19% vanilla flavoured filling (laing sugar. vegetable oils (palm, eedi. water. glycerine modified maize starch, flavouring, preservative: potassium sorbate: acidity regulator: citric acid), water. egg, humectant: glyoerine emulsfers: mo igyoerides of fatty acids. polyglycerol esters of fatty acids: invert sugar syrup, raising agents: disodium diphosphates, sodium carbonates gluten whey powder (mill modified maize starch. 1% medium alkalised cocoa powder, milk proteins. flavouring, bread soda. preservative: sorbic acid. soya flour. allergy advice: for allergens, including cereals containing gluten, see ingredents in bold. may also contain nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
ChocolateyVanillaSweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? choc swiss roll | Spoonful