Is Choc Zero Keto Cookie Spread Speculoos Flavor Vegetarian?

Ingredients

Calcium, Iron, Potassium, Vegetable Oils And Fats (sustainable Palm Fruit Oil, Coconut Oil, Cocoa Butter), Cream, Coconut Flour, Egg White, Non-gmo Resistant Dextrin, Almond Flour, Roasted Hazelnut, Whole Milk Powder, Sodium Bicarbonate, Sunflower Lecithin, Monk Fruit Extract, Cinnamon,. Contains Milk, Egg, Almond, Coconut, Hazelnut. Produced In A Facility That Processes Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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