Is Choc Zero Keto Spread Chocolate Hazelnut Vegetarian?
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Ingredients
Fructooligosaccharide (prebiotic Fiber), Vegetable Oils And Fats (sustainable Palm Fruit Oil, Coconut Oil, Cocoa Butter), Roasted Hazelnut, Skim Milk Powder, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor. Contains Milk. Contains Dairy. Produced In A Facility That Processes Peanuts And Tree Nuts. May Contain Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.