Is Choca Mocha Squares Gluten Free?

Ingredients

White Icing (33%) [Sugar, Palm Oil, Glucose Syrup, Water, Emulsifier (Sucrose Esters of Fatty Acids), Salt, Acidity Regulator (Glucono-Delta-Lactone), Preservative (Potassium Sorbate)], Sugar, Crisped Rice (13%) [Rice Flour, Sugar, Rice Extract], Belgian Dark Chocolate (9%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Rapeseed Oil, Soya Flour, Water, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Flavourings, Salt, Colour (Carotenes).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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