No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Choceur Dark Almond Dark Chocolate With Roasted Whole Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Mass�, Roasted Almonds (25%), Cocoa Butter�, Butterfat (from Milk), Emulsifier (322 From Soy), Vanilla Extract. Rainforest Alliance Certified. Www.ra.org Dark Almond Chocolate Contains 36% Cocoa Solids Minimum. Dark Chocolate (75%) Contains 48% Cocoa Solids Minimum. Contains: Milk, Soy And Almonds. May Contain Gluten Cereals, Peanuts And Other Best Before Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar

Flavor
ChocolateyNuttyBitterRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Choceur Dark Almond Dark Chocolate With Roasted Whole Almonds | Spoonful