No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Choceur Milk Chocolate Peanut Butter Cups Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small cups offer a smooth, sweet exterior and a creamy, slightly salty center; texture contrasts are frequently praised. Consumers commonly enjoy them as quick snacks, dessert toppings, or party treats. Reviews note consistent flavor, good value, and occasional overly sweet notes or clingy wrappers, with strong appeal for families often.

Ingredients

Milk Chocolate (sugar, Cocoa Butter*, Chocolate Liquor*, Milk, Soy Lecithin (an Emulsifier), Sea Salt, Vanilla Extract*), Peanut Butter (peanuts, Hydrogenated Palm Oil, Salt), Sugar, Palm Kernel Oil, Lactose, Sea Salt, Soy Lecithin (an Emulsifier), Tbhq And Citric Acid Added To Protect Freshness. Contains: Milk, Peanuts, Soy. May Contain Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Choceur Milk Chocolate Peanut Butter Cups | Spoonful