Is Choceur Whiskey Old Fashioned Cherries Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
cherries
natural cherry extract
whole milk powder
dried bing cherries
honey
soy
natural flavors
almonds
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Lecithin (soy/sunflower), Natural Vanilla Extract), Roasted Almonds (almonds, Salt), Cinnamon, Confectioners Glaze, Natural Flavors. Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin, Natural Vanilla Extract), Dried Bing Cherries (cherries, Sugar, Sunflower Oil), Natural Bourbon Whiskey Extract, Confectioners Glaze, Ground Cinnamon, Natural Cherry Extract, Cloves. Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Lecithin (soy, Sunflower), Vanilla Extract), Roasted Peanuts (peanuts, Salt), Honey, Cinnamon, Natural Bourbon Whiskey Extract, Confectioner's Glaze. Contains Milk, Peanut and Soy. It may also contain Wheat and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.