No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is choclate icecream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Partially Reconstituted Buttermilk Powder, Whole Milk, MARSHMALLOW SWIRL (14%) (Glucose Syrup, Sugar, Water, Cornflour, Colour: Calcium Carbonate; Gelling Agent: Pectins Flavouring, Salt), DOUBLE CREAM (11%) (MILK), SALTED CARAMEL RIPPLE (9%) [Water, Sugar, Glucose-Fructose Syrup, Sweetened Condensed Skimmed Milk, Invert Sugar Syrup Unsalted Butter (Milk), Cornflour, Salt, Colour: Plain Caramel; Gelling Agent: Pectins; Flavouring], Sugar, CHOCOLATE FLAVOUR MONKEY FACE PIECES (7%) (Sugar, Coconut Fat, Fat Reduced Cocoa Powdert, Anhydrous Milk Fat, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring), DARK CHOCOLATE (4%) (Cocoa Masst, Sugar, Cocoa Buttert, Emulsifier Lecithins (Soya); Flavouring), Fat Reduced Cocoa Powdert, Emulsifier: Mono-and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Sodium Alginate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
ChocolateySweetSaltyVanilla
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? choclate icecream | Spoonful