Is CHOCO-BERRY BAR GERD Friendly?
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Why it's not GERD friendly
- chocolate flavored coating
- cocoa
- milk fat
chocolate flavored coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK FAT AND NON-FAT MILK, SUGAR, CORN SYRUP, STRAWBERRIES, CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI) PARTIALLY HYDROGENATED COCONUT OIL, WHEY, SOY, LECITHIN, SOYBEAN OIL, VANILLIN AND SALT), MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CAROBBEAN GUM, XANTHAN GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Bar