Is CHOCO-BERRY BAR Low FODMAP?

Ingredients

MILK FAT AND NON-FAT MILK, SUGAR, CORN SYRUP, STRAWBERRIES, CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI) PARTIALLY HYDROGENATED COCONUT OIL, WHEY, SOY, LECITHIN, SOYBEAN OIL, VANILLIN AND SALT), MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CAROBBEAN GUM, XANTHAN GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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