Is Choco & Coffee Biscuits Low FODMAP?

Ingredients

<チョコビスケット〉小麦粉(国内製造)、砂糖、ショートニング、植物油脂、全粉乳、ココアパウダー、脱脂小麦胚芽、カカオマス、モルトエキス(小麦を含む)、ぶどう糖、食塩、ホエイパウダー(乳成分を含む)/膨張剤、乳化剤(大豆由来)、着色料(アナトー)、香料 (コーヒービスケット〉小麦粉(国内製造)、砂糖、ショートニング、植物油脂、_全粉乳_、脱脂小麦胚芽、モルトエキス(小麦を含む)、ぶどう糖、コーヒー、食塩、ホエイパウダー(_乳成分_を含む)、ココアパウダー/膨張剤、乳化剤(_大豆_由来)、着色料(アナトー)、香料

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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