Is Choco & Nut Crunchy Muesli Vegan?

Ingredients

Jumbo Oats (14%). Chocolate (Cocoa Solids: 50% minimum (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)) (12%), Finger Millet Flour (11%), Brown Rice Flakes (10.5%), Flax Seeds (10%), Jowar Flour (7.8%), Dried Cranberries (Sucrose, Sunflower Oil, Cranberries) (6%), Pearl Millet Flour (5.8%), Jaggery, Rice Flour, Sliced Almonds (3%), Rice Bran Oil, Date Syrup, Fat-Reduced Cocoa Powder (1.5%), Chia Seeds (1%), Natural Flavouring, Refined Palmolein Oil, Antioxidants (Rosemary Flavour (Sunflower Oil, Mixed tocopherols, rosemary extract), BHA, Citric Acid), Salt, Firming Agent (Calcium Carbonate). For allergens please see Ingredients in bold May contain: Gluten, Soy, Dairy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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