Is Choco & Nut Crunchy Muesli Dairy Free?

Ingredients

Jumbo Oats (14%). Chocolate (Cocoa Solids: 50% minimum (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)) (12%), Finger Millet Flour (11%), Brown Rice Flakes (10.5%), Flax Seeds (10%), Jowar Flour (7.8%), Dried Cranberries (Sucrose, Sunflower Oil, Cranberries) (6%), Pearl Millet Flour (5.8%), Jaggery, Rice Flour, Sliced Almonds (3%), Rice Bran Oil, Date Syrup, Fat-Reduced Cocoa Powder (1.5%), Chia Seeds (1%), Natural Flavouring, Refined Palmolein Oil, Antioxidants (Rosemary Flavour (Sunflower Oil, Mixed tocopherols, rosemary extract), BHA, Citric Acid), Salt, Firming Agent (Calcium Carbonate). For allergens please see Ingredients in bold May contain: Gluten, Soy, Dairy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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