Is CHOCO-NUT TRAIL MIX Vegetarian?

Ingredients

BLANCHED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), DARK RAISINS (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), ROASTED HULLED SUNFLOWER SEEDS (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF USA), CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CORN OIL, CHOCOLATE LIQUOR, VANILLIN (AN ARTIFICIAL FLAVORS), LECITHIN {AN EMULSIFIER}, SALT), CORN SYRUP, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5 & #6, YELLOW #5 & #6 LAKE, RED #40 LAKE, BLUE #2, BLUE#1 & #2 LAKE, BLUE #1), CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP, CARNAUBA WAX], ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF VIETNAM).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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