Is Choco Rice Bars Dairy Free?

Ingredients

Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar