Is choco rice GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
fat reduced cocoa powder
milk
skimmed milk powder
whole milk powder
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rice (82%), sugar, fat reduced cocoa powder, milk chocolate (2,5%) [sugar, cocoa mass, whole milk powder, cocoa butter, vegetarian whey powder (milk), skimmed milk powder, emulsifier: soya lecithin, natural flavouring], calcium carbonate, barley malt extract, glucose syrup, cocoa mass, salt, natural flavouring, iron, niacin, pantothenic acid, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12, a allergy advice for allergens, see ingredients in bold, v suitable for vegetarians nutrition

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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