Is choco rice Low FODMAP?

Ingredients

rice (82%), sugar, fat reduced cocoa powder, milk chocolate (2,5%) [sugar, cocoa mass, whole milk powder, cocoa butter, vegetarian whey powder (milk), skimmed milk powder, emulsifier: soya lecithin, natural flavouring], calcium carbonate, barley malt extract, glucose syrup, cocoa mass, salt, natural flavouring, iron, niacin, pantothenic acid, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12, a allergy advice for allergens, see ingredients in bold, v suitable for vegetarians nutrition

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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