Is Chocoladorro 103 g GERD Friendly?
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Why it's not GERD friendly
- chocolate - cocoa mass min
- vegetable fats in addition to cocoa butter
- cocoa with reduced fat content
- cream powder
- cocoa powder with reduced fat content
- cocoa mass
- chocolate
- from milk
- skimmed milk powder
- whole milk powder
- milk fat
chocolate - cocoa mass min
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate, Cocoa Mass, Sugar, Vegetable Fat (Palm, Shea, Sal, Mango Kernel) In Varying Proportions, Cocoa Powder With Reduced Fat Content, Milk Fat, Stabiliser: E492, Emulsifiers: Lecithins (From Soya) And E476, Flavour), Vegetable Fat (Palm, Palm Kernel), Sugar, Whole Milk Powder, Cocoa With Reduced Fat Content, Cream Powder, Skimmed Milk Powder, Whey Powder (From Milk), Flavours, Emulsifier: Lecithins (From Soya), Dextrose, Humectant: Sorbitols, Chocolate - Cocoa Mass Min, 43%, Contains Vegetable Fats In Addition To Cocoa Butter, The Product May Contain Peanuts And Other Nuts, Egg Yolks And Gluten
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →About this product
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