Is Chocolat Noir Au Gingembre Frais Low FODMAP?
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Ingredients
Masse De Cacao Sucre Beurre De Cacao Gingembre 1, Emulsifiant Lecithine De Soja Arome Naturel De Vanille Teneur Minimum En Cacao 60% Allergenes Contient Du Soja, Peut Contenir Des Traces De Lait, Fruits A Coque, Gluten Et Oeufs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.