Is CHOCOLATE ALMOND BROWNIE OAT BARS, CHOCOLATE ALMOND BROWNIE Dairy Free?
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Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, CHOCOLATE ALMOND BUTTER (ALMONDS, CHOCOLATE [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT], BROWN RICE SYRUP, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, VEGETABLE GLYCERIN, COCOA POWDER, XANTHAN GUM, SEA SALT, NATURAL VANILLA FLAVOR, VITAMIN E (FOR FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.