Is CHOCOLATE ALMOND BUTTER CUPS, CHOCOLATE ALMOND BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

UNREAL is a brand that specializes in making chocolate snacks. Their chocolate almond butter cups are individually wrapped and are made with all-natural, non-GMO, gluten-free, vegan, and fair trade certified ingredients. These cups are free of unnatural ingredients, sugar, and soy. They are made in small batches and are also Non-GMO Project Verified. Reviewers have noted that the cups taste great, are of high quality, and ship well. Many reviewers even consider these almond butter cups to be their favorite peanut butter cups. The individually wrapped cups contain 6 dark chocolate almond butter cups.

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Why it's a maybe for low FODMAP

almond flour
almond butter

almond flour

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Maple Syrup, Almond Butter, Almond Flour, Dark Cocoa, Organic Virgin Coconut Oil, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.