Is Chocolate Almond Energy Bar - CASE Low FODMAP?
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Ingredients
Solo Gi (R), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Soy Protein Isolate, Cocoa Soy Crisps (Soy Protein Isolate, Alkalized Cocoa, Tapioca Starch)), Almonds, Dark Chocolat Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Beet Syrup, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Brown Rice Syrup, Alkalized Cocoa, Fudge Cocoa Drops (Sugar, Palm Kernel Oil And Palm Oil, Alkalized Cocoa, Non-fat Dry Milk, Soy Lecithin, Natural Flavours), Fibre Blend (Inulin, Oat Beta Beta Glucan), Natural Flavours, Soy Lecithin, Contains Almonds, Milk, Soy, Manufactured In A Plant That Also Processes Tree Nuts, Peanuts, Sesame Seeds, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.