Is Chocolate Almond Oatmilk Dessert Bars Gluten Free?
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Why it's a maybe for gluten free
- oat milk desert
- oat milk
- oat powder
- natural flavor
oat milk desert
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
OAT MILK DESERT (OATMILK BASE [OAT MILK {WATER, OAT POWDER}, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED COCONUT OIL, DEXTROSE, PEA PROTEIN, SALT, LOCUST BEAN GUM, GUAR GUM], ORGANIC VANILLA EXTRACT, NATURAL FLAVOR), ORGANIC CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC PALM KERNEL OIL, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC ALMONDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.