Is CHOCOLATE AMARETTO MOUSSE HALF CAKE, CHOCOLATE AMARETTO MOUSSE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
chocolate plague
natural and artificial flavors
almond
malted barley flour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

HEAVY WHIPPING CREAM, CREAM BASE (CREAM, GELATIN, MONO AND DIGLYCERIDES [EMULSIFIER]), CREAM BASE (CREAM, MILK, GELATIN), SUGAR, WATER, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MIRROR GLAZE (WATER, SUGAR, GLUCOSE SYRUP, PECTIN, CITRIC ACID, SODIUM METABISULFITE), WHEAT FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), MILK, EGGS, COCOA POWDER (ALKALI), SOYBEAN OIL, CARAMEL COLOR, AMARETTO COMPOUND (SUCROSE, DEXTROSE, FRUCTOSE, NATURAL FLAVOR, ALMOND), MODIFIED CORNSTARCH, GELATIN, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT. TOPPED WITH: WHIPPING CREAM (HEAVY CREAM, SKIM MILK, SUGAR, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80 [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE PLAGUE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA, PALM AND SHEA FAT, COLOR [CURCUMIN, TITANIUM DIOXIDE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.