Is Chocolate Apples Low FODMAP?


Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SKIMMED MILK POWDER, VANILLA EXTRACT, SOY LECITHIN), SUGAR, VEGETABLE FATS (SUNFLOWER, PALM, COCONUT, PALM KERNEL, RAPESEED), VEGETABLE OILS (PALM, RAPESEED, SUNFLOWER), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN), CHOCOLATE LIQUOR. CONTAINS LESS THAN 2% OF FOLLOWING: ALMOND, SKIMMED MILK POWDER, WHEY POWDER, WHEAT FLOUR, COCOA BUTTER, MILK FAT, ADDED COLOR (APPLE, SPIRULINA), NATURAL FLAVOURING, SOY LECITHIN, NATURAL CARROT FLAVOURING, GLUCOSE-FRUCTOSE SYRUP, SALT, BOURBON VANILLA BEAN POWDER, VANILLA EXTRACT, LEAVENING (AMMONIUM BICARBONATE, SODIUM CARBONATE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


