Is CHOCOLATE BABKA, CHOCOLATE Low FODMAP?
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Ingredients
UNBLEACHED AND UNBROMATED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, SOYBEAN AND/OR CANOLA OIL, EGGS, SUGAR, COCOA (PROCESSED WITH ALKALI), FILTERED WATER, CHOCOLATE LIQUOR, ORANGE JUICE, TOFU (ORGANIC WHOLE SOYBEANS, WATER, CALCIUM SULFATE), INVERT SUGAR, YEAST, NATURAL FLAVORS (VANILLA EXTRACT, ORANGE EXTRACT, GROUND CINNAMON), GLUCOSE SYRUP, MONO AND DIGLYCERIDES, SALT, AGAR, PECTIN, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, GUAR GUM, ENZYMES, GUM ARABIC, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.