Is CHOCOLATE BANANA NUTRITION BAR, CHOCOLATE BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • whole milk powder
  • milk solids
  • sweetened condensed skim milk
  • guar gum and natural flavors
  • soy fiber
  • milk chocolate
  • crisped soy nuggets

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
fructose
milk solids
sweetened condensed skim milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Crisped Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt, And Salt), Sweetened Condensed Skim Milk (Beet Sugar, Water, Milk Solids And Milk Fat), Crisp Rice (Rice Flour, Sugar, Malt Extract And Salt), Milk Chocolate (Dehydrated Cane Juice, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Soya Lecithin (An Emulsifier), And Vanilla), Corn Syrup, Oatmeal, Brown Rice Syrup, Soy Protein Isolate, Fructose, Calcium Caseinate, Maltodextrin, Soy Fiber, Acacia Gum, Microcrystalline Cellulose, Guar Gum And Natural Flavors, Vitamins And Minerals: Dicalcium Phosphate (Calcium), Ascorbic Acid (Vitamin C), D-alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Niacin), Vitamin A Palmitate (Vitamin A), Pyridoxine Hydrochloride (Pyridoxine), Thiamin Mononitrate (Thiamin), Riboflavin, Folic Acid, Cyanocobalamin (Vitamin B-12)

Check CHOCOLATE BANANA NUTRITION BAR, CHOCOLATE BANANA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHOCOLATE BANANA NUTRITION BAR, CHOCOLATE BANANA is available at 2 retailers

Giant EagleAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySweet
Texture
ChewyCrunchyDense
Commonly used for
SnackingBreakfastOn The Go