Is Chocolate bar, Crispy Crunch Low FODMAP?
Description
A crunchy candy bar offering pronounced crisp texture and sweet, slightly toasted flavor notes. Commonly eaten as a snack or dessert accompaniment, reviewers note satisfying snap, consistent crunch, and easy portioning; some mention it can be overly sweet for personal taste while others favor it for sharing, and reliable availability.
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Description
A crunchy candy bar offering pronounced crisp texture and sweet, slightly toasted flavor notes. Commonly eaten as a snack or dessert accompaniment, reviewers note satisfying snap, consistent crunch, and easy portioning; some mention it can be overly sweet for personal taste while others favor it for sharing, and reliable availability.
Ingredients
Sugar, Glucose Syrup, Peanuts, Modified Milk, Unsweetened Chocolate, Modified Palm Oil, Modified Vegetable Oil, Fancy And Blackstrap Molasses, Cocoa Butter, Wheat Flour, Vegetable Oil, Palm Oil, Salt, Citric Acid, Monoglycerides, Soy Lecithin, Natural Flavour, May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.