Is CHOCOLATE BARK Dairy Free?
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Why it's not dairy free
- milk
- milk chocolate hazelnut
- milk chocolate mixed nuts
- whey
- nonfat milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
DARK CHOCOLATE CHERRY ALMOND (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], SWEETENED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], ALMONDS, SIMPLE SYRUP [SUGAR, WATER]), CARAMELIZED WHITE CHOCOLATE SWIRL (WHITE CHOCOLATE [COCOA BUTTER, SUGAR, MILK, NONFAT MILK, WHEY, CARAMELIZED SUGAR, VANILLA, SALT, SOY LECITHIN {EMULSIFIER}], DARK CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA]), DARK CHOCOLATE WITH COCOA NIBS (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], COCOA NIBS, CONFECTIONERY GLAZE), DARK CHOCOLATE CINNAMON PECAN (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], PECANS, SIMPLE SYRUP [SUGAR, WATER], CINNAMON), DARK CHOCOLATE MIXED NUTS (CHOCOLATE [CACAO, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA], SALTED CASHEWS, PECANS, PISTACHIOS, HAZELNUTS, ALMONDS), MILK CHOCOLATE MIXED NUTS (CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CACAO, SUNFLOWER LECITHIN, VANILLA], SALTED CASHEWS, PECANS, PISTACHIOS, HAZELNUTS, ALMONDS), MILK CHOCOLATE HAZELNUT (CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CACAO, SUNFLOWER LECITHIN, VANILLA], HAZELNUTS), WHITE CHOCOLATE CRANBERRY PISTACHIO (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN {EMULSIFIER}], SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], PISTACHIOS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Candy · Bar