Is CHOCOLATE BROOKIE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk powder
natural flavoring
chocolate
wheat flour
milk chocolate pieces
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Dark Chocolate (Cocoa Paste, Sugar, Cocoa Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavoring), Whole Pasteurized Egg, Margarine (Vegetable Oil And Fat: Palm Rspo, Coco, Rapeseed - Water - Emulsifier (Mono And Diglycerides Of Fatty Acids) - Acidity Regulator (Citric Acid)), Milk Chocolate Pieces (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Paste, Lactoserum Powder, Skimmed Milk Powder, Emulsifier (Soy Lecithin), Natural Vanilla Flavoring), Wheat Flour (Enriched With Calcium Carbonate, Iron, Niacin, Thiamine), Wheat Flour, Salted Butter (Milk) (Butter (Milk), Salt), Brown Sugar, Water, Chocolate (Cocoa Paste, Sugar, Cocoa Powder, Cocoa Butter, Emulsifier (Soy Lecithin)), Inverted Sugar Syrup, Egg Powder, Salt, Baking Powder, Natural Vanilla Flavoring, Natural Flavoring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.