Is CHOCOLATE BROWNIE BITES Low FODMAP?


Ingredients
BROWNIE MIX [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PALM OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID), AND POTASSIUM SORBATE (PRESERVATIVE)], WATER, REESE'S PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR, EMULSIFIER), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ (PRESERVATIVE)], SOYBEAN OIL, CHOCOLATE FILLING [SUGAR, PALM OIL, NONFAT MILK, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE, SOY LECITHIN (AN EMULSIFIER), VANILLA], CORN SYRUP, COCOA POWDER, SHELF-LIFE IMPROVER (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM AND SOYBEAN OIL).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


