Is CHOCOLATE BROWNIE BITES Vegan?
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Ingredients
BROWNIE MIX [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PALM OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID), AND POTASSIUM SORBATE (PRESERVATIVE)], WATER, REESE'S PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR, EMULSIFIER), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ (PRESERVATIVE)], SOYBEAN OIL, CHOCOLATE FILLING [SUGAR, PALM OIL, NONFAT MILK, COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE, SOY LECITHIN (AN EMULSIFIER), VANILLA], CORN SYRUP, COCOA POWDER, SHELF-LIFE IMPROVER (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM AND SOYBEAN OIL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.