Is chocolate brownie Gluten Free?
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Ingredients
inulin, wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), cane sugar, chocolate chips (11%) (sugar, chocolate liquor, cocoa butter, dextrose, emulsifier (soya lecithin)), wheat fibre, fructose, dark chocolate flavoured drizzle (6%) (sugar, palm kernel oil, cocoa powder, whole milk powder, emulsifier (soya lecithin), salt), cocoa powder, palm oil, humectant (glycerol), sunflower oil, egg white powder (egg white, yeast, acidity regulator (citric acid)), raising agent (potassium bicarbonate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), skim milk powder, flavouring, modified maize starch, maize starch, stabiliser (locust bean gum, xanthan gum), emulsifier (soya lecithin), salt. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.